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1. Smile
The one-second tip for when you’re feeling nervous and unconfident is simply to smile! You don’t just smile because you are happy and confident – you can smile to make yourself feel better. The act of smiling is so strongly associated with positive feelings that it’s almost impossible
to feel bad while smiling.
Smiling is much more then just a facial expression. The simple act of smiling releases feel-good endorphins, improves circulation to the face, makes you feel good about yourself in general and can definitely increase your self confidence. „ you will also appear more confident to others
while you’re smiling.
2. Make eye contact
As well as smiling, meet the eyes of other people in the room. Give them your smile; you’ll almost certainly get one back, and being smiled at is a great self-confidence boost. Like smiling, eye contact shows people that you’re confident. Staring at your shoes or at the table reinforces your feelings of self-doubt and shyness. This tip is particularly useful for work-related situations – make eye contact with interviewers, or with
the audience for your presentation:
Eye contact helps take the fear away from the speaker by getting the audience closer to him. Stress is mainly a result of being with the unknown and uncontrollable. Eye contact gives the speaker a picture of the reality that is the audience. It also helps in getting the attention of the
audience.
3. Change your inner voice
Most of us have a critical inner voice that tells us we’re stupid, not good enough, that we’re too fat, thin, loud, quiet„ Being able to change that inner voice is key to feeling self-confident on the inside, which will help you project your confidence to the world. Make your inner voice a supportive friend who knows you fully but also recognizes your talents
and gifts, and wants you to make the best of yourself.
You still want to be able to hear the message, so don’t make it so chilled and laid back that you never take any notice of it. You can even choose 2, 3 or as many voices as you want for different occasions. Your voice should always support you, always be helpful, never aggressive and it
never puts you down.【求唯美的英文带翻译】
4. Forget other people’s standards
Whatever the situation that’s causing you a crisis of self-confidence, you can help yourself immeasurably by holding yourself to your own standards alone. Other people have different values from you, and however hard you try, you’ll never please everyone all of the time. Don’t worry that people will think you’re too overweight, underweight, too feckless, too boring, too frugal, too frivolous „ hold yourself to your standards, not some imagined standards belonging to others. And remember that commonly-held values and standards vary from society to society: you don’t have to accept them just because the people around you do. People’s values define what they want personally, but morals define what the society around those people want for them. Certain behaviors are considered to be desirable by a given society, while others are considered to be undesirable. For the most part, however, morals are not written in stone, or proclaimed by God above, but instead reflect local sensibilities. Different societies have different ideas about what is acceptable and not
acceptable.
5. Make the most of your appearance
Even if you’ve only got a minute or two, duck into the bathroom to make sure you’re looking your best. Brushing your hair, giving your face a good wash, retouching your makeup, straightening your collar, checking you’ve not got a bit of parsley stuck between your teeth „ all of these can make the difference between feeling confident in your physical
appearance and feeling anxious about an imagined flaw.
Perfect your physical appearance: There’s no denying that one’s grooming plays a crucial role in building confidence. Although we know what’s on the inside is what truly counts, your physical appearance will
be the first to create an impression.
6. Pray or meditate briefly
If you believe in a higher power, whether God, or another spiritual force, it can be a real boost to self-confidence to say a silent prayer. (You could also meditate instead of praying.) This helps you to take a step back from your immediate situation, to see the wider picture and to seek help from something or someone greater than yourself. This is a Christian prayer, but you could write something similar that fits your own religious
beliefs or spiritual tradition:
Dear God, thank you that you love and accept me as I am „ please help me to do the same „ and help me to grow to become the person you want me to be so that my God-confidence and self-confidence will increase greatly—all for the glory of your name and not mine. Thank you for hearing
and answering my prayer. Amen.
7. Reframe
If something unexpected happens, it’s easy to let it knock your fledgling self-confidence. Perhaps you spill your drink on someone, you arrive late for the big meeting because of traffic problems, or someone who you wanted to speak to gives you a cold brush-off. Try to “reframe” the situation; put it in the best possible light: often, events are only negative because
of the meaning we attach to them.
8. Find the next step
Keep your self-confidence up by taking gradual steps forwards, rather than freezing when faced with what seems like a giant leap. If you’re not sure what to do, look for one simple step that you can take to make progress. That might mean making eye contact at a party, introducing yourself to a stranger, breaking the ice in a meeting, or asking a question of your interviewers that shows your knowledge of their industry and company. Start taking action even if you don’t have a clear idea of what needs to be done. Start moving towards your goal. Make corrections later.
9. Speak slowly
An easy tip for both seeming and being more self-confidence is to speak slowly. If you gabble, you’ll end up feeling worse as you know you’re being unclear to your audience or to the person you’re in a conversation with. Speaking slowly gives you the chance to think about what you’re going to say next. If you’re giving a talk or presentation, pause at the end of phrases and sentences to help your audience take in what you’ve
said.
A person in authority, with authority, speaks slowly. It shows confidence.
A person who feels that he isn’t worth listening to will speak quickly, because he doesn’t want to keep others waiting on something not worthy
of listening to.
10. Contribute something
Have you ever sat through an entire class at college or meeting at work without saying a word? Have you had an evening out where friends chatted happily while you sat and stared silently at your drink? Chances are, you weren’t feeling very self-confident at the time – and you probably felt even worse afterwards. Whatever the situation you’re in, make an effort to contribute. Even if you don’t think you have much to say, your thoughts
and perspective are valuable to those around you.
By making an effort to speak up at least once in every group discussion, you’ll become a better public speaker, more confident in your own
thoughts, and recognized as a leader by your peers. 1。微笑
一秒钟提示当你感到紧张和犹豫的就是微笑!你不要只是微笑因为你快乐和自信——你可以微笑让自己感觉更好。微笑是如此强烈的行为与积极的感觉,它是几乎不可能感觉不好而微笑。
微笑是那么多只是一个面部表情。微笑这一简单的动作能释放出让人愉悦的内啡肽,改善血液循环,让你对自己感觉良好,绝对可以增加你的自信。…你也会显得更自信给别人当你微笑。
2。进行眼神交流
除了微笑,满足别人的眼睛在房间里。给他们你的笑容,你几乎肯定会一个回来,笑着看着是一个伟大的自信提升。喜欢微笑,眼神交流能让人们知道你是自信。盯着你的鞋子或在桌脚则会让你的自我怀疑和害羞。本文在工作场合特别有用——与面试官进行眼神交流,或观众对你的演讲: 保持目光接触可以恐惧远离扬声器,让观众更接近他。压力是主要的结果是未知的和无法控制的。眼神给演讲者一幅现实的观众。它还有助于得到观众的关注。
3。改变你的内心的声音
我们大多数人有一个关键的内心的声音,告诉我们我们愚蠢,不够好,我们太胖,瘦,嘈杂、安静…能够改变内心的声音感觉自信是关键,这将帮助你项目的信心。让你的内心的声音一个支持性的朋友知道你完全也承认你的天赋,并希望你做最好的自己。
你仍然希望能够听到消息,所以不要把它冷冻和悠闲,你永远不会注意到它。你甚至可以选择2、3或你想要尽可能多的声音不同的场合。你的声音应该永远支持你,总是有益的,从未咄咄逼人,它永远不会让你失望的。
4。忘记别人的标准
什么情况让你自信的危机,你可以帮助你自己不可估量着自己独自自己的标准。从你其他的人有不同的价值观,不管你怎么努力,你永远不会请每个人所有的时间。别担心,人们会认为你太胖了,体重过轻,太软弱,太无聊,太节俭,太轻浮…持有自己你的标准,而不是一些想象的标准属于别人。并且记住,社会普遍认同的价值观和标准不同:你不必接受他们仅仅因为你周围的人做的。
人们的价值观定义了他们自己想要什么,但是道德定义为他们周围的社会那些人想要什么。某些行为被认为是理想的一个给定的社会,而另一些则被认为是不可取的。在大多数情况下,然而,道德不是刻在石头上,或宣称上帝之上,而是当地民情的反映。不同的社会有不同的想法关于什么是可接受和不可接受的。
QQ空间唯美英文说说带翻译
求唯美的英文带翻译(二)
QQ空间唯美英文说说带翻译
1．No man or woman is worth your tears, and the one who is, won't make you cry． 没有人值得你流泪，值得让你这么做的人不会让你哭泣。
2．Catch one's heart,never be apart．
愿得一人心，白首不相离。
3．Remember, can cry, can hate, but you can't not strong． Because there are a group of people waiting to see your jokes．
记住，可以哭，可以恨，但是不可以不坚强。因为后面还有一群人在等着看你的笑话。
4．The most wonderful thing is not rainy day but the eaves we stayed together． 最美的不是下雨天，而是与你一起躲过的屋檐。
5．You cry to the piercing that person is the person you love． Make you laugh to heartless man, is love you．
让你哭到撕心裂肺的那个人，是你最爱的人。让你笑到没心没肺那个人，是最爱你的人。
6．Soft-hearted is a disease, but you is life．
心软是病，可你是命．【求唯美的英文带翻译】
7．Love you, don't need a reason; don't like you, anything can be a reason．
喜欢你，不需要理由；不喜欢你，什么都可以成为理由。
8．Told grievance is not real grievance．Either is the lover who is taken away． 能够说出的委屈，便不算委屈；能够抢走的爱人，便不算爱人。
9．Life doesn't get easier, you just get stronger．
生活从未变得轻松，是你在一点一点变得坚强。
10．In life we all have an unspeakable secret, an irreversible regret, an unreachable dream and an unforgettable love．
人的一生，都有一些说不出的秘密，挽不回的遗憾，触不到的梦想，忘不了的爱。
11．The world is very small, so we met． The world is big, separate it is hard to goodbye． 这个世界很小，我们就这样遇见 。这个世界很大，分开就很难再见。
12．Don't promise me forever, just love me day by day．
不必承诺永远，只要爱我一天又一天。
13．Heard some things, obviously irrelevant, but also in the hearts of several bends Shui think of you．
听到一些事，明明不相干的，也会在心中拐好几个弯想到你。
14．I've never given much thought to how I would die, but dying in the place of someone I love seems like a good way to go．
我过去从未过多考虑过我将来会如何死去，但死在我爱的人怀里倒是一个不错的选择。
15．metimes, tears is sign of unspoken happiness． And smile is sign of silent pain． 眼泪，有时候是一种无法言说的幸福。微笑，有时候是一种没有说出口的伤痛 。
唯美英语(英文美句 含中文翻译)
求唯美的英文带翻译(三)【求唯美的英文带翻译】
Life doesn't just happen to you; you receive everything in your life based on what you've given. 一切发生的在你身上的都不是碰巧。你收到什么，源于你给予了什么。
Every story has an ending. But in life, every ending is a new beginning.. 所有的故事，都有个结局。但幸运的是，我们的生活中，每个结局会变成一个新的开始
If you love a girl, it's better to fight for her happiness than to abandon her for the sake of her happiness.爱一个女孩子，与其为了她的幸福而放弃她，不如留住她，为她的幸福而努力。
She's strong, because she knows what it's like to be weak. She keeps a guard, because she knows what it's like to cry herself to sleep. 她很坚强，因为她了解脆弱会变成怎样。她充满戒备， 因为她尝过哭着睡着的滋味。
You were born an original. Don’t die a copy.”- John Mayer 你生得独一无二，可别死得千篇一律。
Nothing really matters. 世上本无事，庸人自扰之。
Use your smile to change the world. Don't let the world change your smile. 用你的笑容去改变这个世界，别让这个世界改变了你的笑容。
A wise girl kisses but doesn't love,listens but don't believe,and leaves before she is left--Marilyn Monroe 聪明的女孩儿会亲吻但不倾心，倾听但不轻信，貌不合前已然神离。
The fact is that the world is out of everyone's expectation. But some learn to forget, but others insist. 事实上，这个世界不符合所有人的梦想。只是有人可以学会遗忘，有人却坚持。
You know those nights when you cannot sleep? Well maybe you're awake in someone else's dream.那些辗转反侧的夜晚，在某人的梦中，或许有着你未演完的情节。
I wish I was a kid again, because skinned knees are easier to fix than broken hearts. 真希望自己变回小孩，因为，摔破的膝盖总比破碎的心要容易修补。
优美的英文说说带翻译，QQ英文说说大全
求唯美的英文带翻译(四)
QQ空间唯美英文说说带翻译
求唯美的英文带翻译(五)
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