【www.guakaob.com--GRE】
Screw you, small mood【TED】滚蛋吧小情绪
Lecturer：GuyWinch
Igrewupwithmyidenticaltwin.
我和我的双胞胎哥哥一起长大。
whowasanincrediblylovingbrother.
他是个富有爱心的好兄弟。
Now,onethingaboutbeingatwinisthatitmakesyouanexpertatspotting favoritism.
要知道，作为双胞胎，你很快就在意见事上成为专家。就是注意到偏爱。
If his cookie was even slightly bigger than my cookie, I had questions. 比如他的饼干比我的大哪怕一点点，我就会质疑。
And clearly, I wasn't starving.
当然，我也没有被饿着。
When I became a psychologist, I began to notice favoritism of different kind,
我成为一个心理学家，我开始注意到另一种不同的偏爱，
and that is how much more we value the body than we do the mind. 当那就是我们赋予我们的身体比精神更多的价值。
I spent nine years at university earning my doctorate in psychology, and I can't tell you how many people look at my business card and say, ”Oh, a psychologist, So not a real doctor,” as if it should say that on my card.
我花了九年时间获得了心理学博士学位，但不知道有多少人看了我的名片说：“哦，心理学家，原来不是真正的医生。”
This favoritism we show the body over the mind, I see it everywhere. 这种对身体多于精神的偏爱随处可见。【不开心就会有小情绪】
I recently was at a friend's house, and their five-year-old was getting ready for bed.
我最近在朋友家，他们五岁的小孩准备上床睡觉
He was standing on a stool by the sink brushing his teeth, when he slipped, and scratched his leg on the stool when he fell.
他站在小凳子上，在水池边刷牙，然后他滑了下来，摔倒的时候划了他的腿。
He cried for a minute, but then he got back up, got back on the stool, and reached out for a box of Band-Aids to put one on his cut.
他哭了一下然后就爬起来，站回小凳子上，拿了一个创可贴贴在他的伤口上，
Now,thiskidcouldbarelytiehisshoelaces,butheknewyouhavetocoveracut,soitdoesn'tbecomeinfected,andyouhavetocareforyourteethbybrushingtwiceaday.
这孩子刚学会系鞋带，但他都知道要保护伤口以免感染，同时还要一天刷两次牙来保护牙齿。
Weallknowhowtomaintainourphysicalhealthandhowtopracticedentalhygiene,right?
我们都知道怎样保持身体的健康，还有怎样保持牙齿卫生，对不对？ We'veknownitsincewewerefiveyearsold.
我们从五岁的时候就知道这点了。
Butwhatdoweknowaboutmaintainingourpsychologicalhealth?Well,nothing.
但是我们知道怎样保持精神上的健康吗？完全不知道。
Whatdoweteachourchildrenaboutemotionalhygiene?Nothing. 我们教给孩子们情绪保健吗？完全没有。
Howisitthatwespendmoretimetakingcareofourteeththanwedoourminds? 为什么我们花在牙齿的时间比花在精神上的时间还多呢？
Whyisitthatourphysicalhealthisso
muchmoreimportanttousthanourpsychologicalhealth?
为什么我们那么重视身体健康，远远多于心理健康呢？
Wesustainpsychologicalinjuriesevenmoreoftenthanwedophysical ones,injurieslikefailureorrejectionorloneliness.
我们承受心理上的伤害比身体上的多的多，例如失败、被拒绝、孤独。 Andtheycanalsogetworseifweignorethem,andtheycanimpactourlivesindramaticways.
如果我们忽视它们，情况也会恶化，他们同样会给我们的生活带来重大的影响
And yet, even though there are scientifically proven techniques we could use to treat these kinds of psychological injuries,【不开心就会有小情绪】
然而，虽然有科学实证的疗法，来帮助我们治疗这些心理上的伤，
we don't.
我们却没有采取行动。It's doesn't even occur to us that we should. 甚至我们都没有意识到我们应该采取行动。
“Oh, you're feeling depressed? Just shake it off, it's all in your head.” 哦，你抑郁了吗，别去想了，都在你脑袋里。
Can you imagine saying that to somebody with a broken leg: ”Oh, just walk it off, it's all in your leg.”
你能想象对一个骨折了的人说这样的话吗？“走走就好了，都在你腿上呢。”
It is time we closed the gap between our physical and our psychological health.
我们应该消除这种队身体和精神健康的区别对待。
It's time we made them more equal, more like twins.
应该把两者对等起来，像双胞胎兄弟一样。
Speaking of which, my brother is also a psychologist.
说到双胞胎，我弟弟也是个心理医生。
So he's not a real doctor, either.
所以他也不是一个医生。
We didn't study together, though.
我们不是在一起上的学。
In fact, the hardest thing I've ever done in my life is move across the Atlantic to New York City to get my doctorate in psychology.
事实上，我这辈子做过最难的事就是跨过大西洋搬到纽约，来读心理学的博士学位。
Wewereapartthenforthefirsttimeinourlives,
那是我们俩第一次分割两地。
andtheseparation wasbrutalforbothofus.
这个分离对我俩来说都很残酷。
But while he remained among family and friends, I was alone in a new country.
当他和家人朋友在一起时，我却孤零零的在一个新的国度。 We missed each other terribly
我们都很想念对方
but international phone calls were really expensive then and we could only afford to speak for five minutes a week.，
但那个时候的国际长途真的非常贵，我们一周只打得起五分钟的电话。 Whenourbirthdayrolledaround,itwasthefirstwewouldn'tbespendingtogether.
当我们的生日到来的时候，那是第一个我们没能在一起过的生日。 Wedecideto splurge,andthatweekwewouldtalkfor10minutes.
我们决定奢侈一下，我们聊上了十分钟。
I spent the morning pacing around my room, waiting for him to call—and
不被情绪左右的人，在我看来是圣人，而能从一种情绪中快速走出来，应是智者。我归类于哪一种人呢？细想好象一种都不是。只能叹自己滚滚红尘中一名小女子。很多的时候，把自己低到尘埃里去，默默地舔舐孤独与徬惶，把寂寞开成一朵花，摇曳在星空的夜里。
每个人的心中，都有一方净土，不愿被尘世的凡俗打扰，那是心灵休憇的地方。若有一一天，不相干的人与事突然进驻，抹煞了你心中的美好，影响了你的情绪，该如何呢？你心深明其缘由却不言破，一切交付于时间。你无力改变！不能变的就把心中的结拧成一根漂亮的的麻花绳吧。让常春藤的绿缠绕其间，静静的让这绿爬满心田的每个窗户。你只管倚窗而立，做一个明媚的女子。
心理学家说，深陷一种情绪，要从别的你感兴趣的事情中转移注意力。控制好你的情绪，这就是成熟的表现。我想如此，可也想做一个简单的人。该哭就哭，想笑就笑。生活简单化。等你，你不来，我不走，离开，就不回头。生活若给我们一个拐弯，在拐角处遇到你，或前尘后世，或陌生了彼此。在厚重的城墙下。写一笔历史。唱一首幽幽的歌！
一点小情绪，在笔墨里研散，在花香中淡去，在夜色里安息！
0:14I grew up with my identical twin, who was an incredibly loving brother. Now, one thing about being a twin is that it makes you an expert at spotting favoritism. If his cookie was even slightly bigger than my cookie, I had questions. And clearly, I wasn't starving. (Laughter)
0:39When I became a psychologist, I began to notice favoritism of a different kind, and that is how much more we value the body than we do the mind. I spent nine years at university earning my doctorate in psychology, and I can't tell you how many people look at my business card and say, "Oh, a psychologist. So not a real doctor," as if it should say that on my card. (Laughter) This favoritism we show the body over the mind, I see it everywhere.
1:20I recently was at a friend's house, and their five-year-old was getting ready for bed. He was standing on a stool by the sink brushing his teeth, when he slipped, and scratched his leg on the stool when he fell.He cried for a minute, but then he got back up, got back on the stool, and reached out for a box of Band-Aids to put one on his cut. Now, this kid could barely tie his shoelaces, but he knew you have to cover a cut, so it doesn't become infected, and you have to care for your teeth by brushing twice a day.We all know how to maintain our physical health and how to practice dental hygiene, right? We've known it since we were five years old. But what do we know about maintaining our psychological health? Well, nothing. What do we teach our children about emotional hygiene? Nothing. How is it that we spend more time taking care of our teeth than we do our minds. Why is it that our physical health is so much more important to us than our psychological health?
2:32We sustain psychological injuries even more often than we do physical ones, injuries like failure or rejection or loneliness. And they can also get worse if we ignore them, and they can impact our lives in dramatic ways. And yet, even though there are scientifically proven techniques we could use to treat these kinds of psychological injuries, we don't. It doesn't even occur to us that we should. "Oh, you're feeling depressed? Just shake it off; it's all in your head." Can you imagine saying that to somebody with a broken leg: "Oh, just walk it off; it's all in your leg." (Laughter) It is time we closed the gap between our physical and our psychological health. It's time we made them more equal, more like twins.
3:26Speaking of which, my brother is also a psychologist. So he's not a real doctor, either. (Laughter) We didn't study together, though. In fact, the hardest thing I've ever done in my life is move across the Atlantic to New York City to get my doctorate in psychology. We were apart then for the first time in our lives, and the separation was brutal for both of us. But while he remained among family and friends, I was alone in a new country. We missed each other terribly, but international phone calls were really expensive then and we could only afford to speak for five minutes a week. When our birthday rolled around, it was the first we wouldn't be spending together. We decide to splurge, and that week we would talk for 10 minutes. I spent the morning pacing around my room, waiting for him to call -- and waiting and waiting, but the phone didn't ring. Given the time difference, I assumed, "Ok, he's out with friends, he will call later." There were no cell phones then. But he didn't. And I began to realize that after being away for over 10 months, he no longer missed me the way I missed him. I knew he would call in the morning, but that night was one of the saddest and longest nights of my life. I woke up the next morning. I glanced【不开心就会有小情绪】
down at the phone, and I realized I had kicked it off the hook when pacing the day before. I stumbled out off bed, I put the phone back on the receiver, and it rang a second later, and it was my brother, and, boy, was he pissed. (Laughter) It was the saddest and longest night of his life as well. Now I tried to explain what happened, but he said, "I don't understand. If you saw I wasn't calling you, why didn't you just pick up the phone and call me?" He was right. Why didn't I call him? I didn't have an answer then, but I do today, and it's a simple one: loneliness.
5:42Loneliness creates a deep psychological wound, one that distorts our perceptions and scrambles our thinking. It makes us believe that those around us care much less than they actually do. It make us really afraid to reach out, because why set yourself up for rejection and heartache when your heart is already aching more than you can stand? I was in the grips of real loneliness back then, but I was surrounded by people all day, so it never occurred to me. But loneliness is defined purely subjectively. It depends solely on whether you feel emotionally or socially disconnected from those around you. And I did. There is a lot of research on loneliness, and all of it is horrifying. Loneliness won't just make you miserable, it will kill you. I'm not kidding. Chronic loneliness increases your likelihood of an early deathby 14 percent. Loneliness causes high blood pressure, high cholesterol. It even suppress the functioning of your immune system, making you vulnerable to all kinds of illnesses and diseases. In fact, scientists have concluded that taken together, chronic loneliness poses as significant a risk for your longterm health and longevity as cigarette smoking. Now cigarette packs come with warnings saying, "This could kill you." But loneliness doesn't. And that's why it's so important that we prioritize our psychological health, that we practice emotional hygiene. Because you can't treat a psychological wound if you don't even know you're injured. Loneliness isn't the only psychological wound that distorts our perceptions and misleads us. 7:39Failure does that as well. I once visited a day care center, where I saw three toddlers play with identical plastic toys. You had to slide the red button, and a cute doggie would pop out. One little girl tried pulling the purple button, then pushing it, and then she just sat back and looked at the box, with her lower lip trembling. The little boy next to her watched this happen, then turned to his box and and burst into tears without even touching it. Meanwhile, another little girl tried everything she could think of until she slid the red button, the cute doggie popped out, and she squealed with delight. So three toddlers with identical plastic toys, but with very different reactions to failure. The first two toddlers were perfectly capable of sliding a red button. The only thing that prevented them from succeeding was that their mind tricked them into believing they could not. Now, adults get tricked this way as well, all the time. In fact, we all have a default set of feelings and beliefs that gets triggered whenever we encounter frustrations and setbacks.
8:54Are you aware of how your mind reacts to failure? You need to be. Because if your mind tries to convince you you're incapable of something and you believe it, then like those two toddlers, you'll begin to feel helpless and you'll stop trying too soon, or you won't even try at all. And then you'll be even more convinced you can't succeed. You see, that's why so many people function below their actual potential.Because somewhere along the way, sometimes a single failure convinced them that they couldn't succeed, and they believed it.
9:26Once we become convinced of something, it's very difficult to change our mind. I learned that lesson the hard way when I was a teenager with my brother. We were driving with friends down a dark road at night, when a police car stopped us. There had been a robbery in the area and they were looking for suspects. The officer approached the car, and he shined his flashlight on the driver, then on my brother in the front seat, and then on me. And his eyes opened wide and he said, "Where have I seen your face before?" (Laughter) And I said, "In the front seat." (Laughter) But that made no sense to him whatsoever. So now he thought I was on drugs. (Laughter) So he drags me out of the car, he searches me, he marches me over to the police car, and only when he verified I didn't have a police record,could I show him I had a twin in the front seat. But even as we were driving away, you could see by the look on his face he was convinced that I was getting away with something.
10:33Our mind is hard to change once we become convinced. So it might be very natural to feel demoralized and defeated after you fail. But you cannot allow yourself to become convinced you can't succeed. You have to fight feelings of helplessness. You have to gain control over the situation. And you have to break this kind of negative cycle before it begins. Our minds and our feelings, they're not the trustworthy friends we thought they were. They are more like a really moody friend, who can be totally supportive one minute, and really unpleasant the next. I once worked with this woman who after 20 years marriage and an extremely ugly divorce, was finally ready for her first date. She had met this guy online, and he seemed nice and he seemed successful, and most importantly, he seemed really into her. So she was very excited, she bought a new dress, and they met at an upscale New York City bar for a drink. Ten minutes into the date, the man stands up and says, "I'm not interested," and walks out.Rejection is extremely painful. The woman was so hurt she couldn't move. All she could do was call a friend. Here's what the friend said: "Well, what do you expect? You have big hips, you have nothing interesting to say, why would a handsome, successful man like that ever go out with a loser like you?"Shocking, right, that a friend could be so cruel? But it would be much less shocking if I told you it wasn't the friend who said that. It's what the woman said to herself. And that's something we all do, especially after a rejection. We all start thinking of all our faults and all our shortcomings, what we wish we were, what we wish we weren't, we call ourselves names. Maybe not as harshly, but we all do it.And it's interesting that we do, because our self-esteem is already hurting. Why would we want to go and damage it even further? We wouldn't make a physical injury worse on purpose. You wouldn't get a cut on your arm and decide, "Oh, I know! I'm going to take a knife and see how much deeper I can make it."
12:51But we do that with psychological injuries all the time. Why? Because of poor emotional hygiene.Because we don't prioritize our psychological health. We know from dozens of studies that when your self-esteem is lower, you are more vulnerable to stress and to anxiety, that failures and rejections hurt more and it takes longer to recover from them. So when you get rejected, the first thing you should be doing is to revive your self-esteem, not join Fight Club and beat it into a pulp. When you're in emotional pain, treat yourself with the same compassion you would expect from a truly good friend. We have to catch our unhealthy psychological habits and change them. One of unhealthiest and most common is called rumination. To ruminate means to chew over. It's when your boss yells at you, or your professor makes you feel stupid in class, or you have big fight with a friend and you just can't stop replaying the scene in your head for days, sometimes
for weeks on end. Ruminating about upsetting events in this way can easily become a habit, and it's a very costly one. Because by spending so much time focused on upsetting and negative thoughts, you are actually putting yourself at significant risk for developing clinical depression, alcoholism, eating disorders, and even cardiovascular disease.
14:21The problem is the urge to ruminate can feel really strong and really important, so it's a difficult habit to stop. I know this for a fact, because a little over a year ago, I developed the habit myself. You see, my twin brother was diagnosed with stage III non-Hodgkin's lymphoma. His cancer was extremly aggressive. He had visible tumors all over his body. And he had to start a harsh course of chemotherapy. And I couldn't stop thinking about what he was going through. I couldn't stop thinking about how much he was suffering, even though he never complained, not once. He had this incredibly positive attitude. His psychological health was amazing. I was physically healthy, but psychologically I was a mess. But I knew what to do. Studies tell us that even a two-minute distraction is sufficient to break the urge to ruminate in that moment. And so each time I had a worrying, upsetting, negative thought, I forced myself to concentrate on something else until the urge passed. And within one week, my whole outlook changed and became more positive and more hopeful. Nine weeks after he started chemotherapy, my brother had a CAT scan, and I was by his side when he got the results. All the tumors were gone. He still had three more rounds of chemotherapy to go, but we knew he would recover. This picture was taken two weeks ago.
16:04By taking action when you're lonely, by changing your responses to failure, by protecting your self-esteem, by battling negative thinking, you won't just heal your psychological wounds, you will build emotional resilience, you will thrive. A hundred years ago, people began practicing personal hygiene,and life expectancy rates rose by over 50 percent in just a matter of decades. I believe our quality of life could rise just as dramatically if we all began practicing emotional hygiene.
16:42Can you imagine what the world would be like if everyone was psychologically healthier? If there were less loneliness and less depression? If people knew how to overcome failure? If they felt better about themselves and more empowered? If they were happier and more fulfilled? I can, because that's the world I want to live in, and that's the world my brother wants to live in as well. And if you just become informed and change a few simple habits, well, that's the world we can all live in.
17:17Thank you very much.
17:19(Applause)
1、天边的彩虹抹去了淡淡的忧伤，或许我已经学会了放手
2、情愿为你画地为牢，我在牢里慢慢的变老
3、黄昏在美丽，终究会天黑；爱情已到了尽头，我又何必去留恋
4、人去楼空空寂寂，旧日恩情情切切
5、别面上很开心的人，其实心里已经血流不止
6、爱上一个人好难，放弃一个人真简单
7、很想要忘记你，但是你的容颜却永远在我脑海里
8、原来自己不曾忘记，回忆也未曾放过自己
9、夕阳伴着我，遥望着远方那片故乡的土地
10、我难过的是，你终于学会了记不得我的好
11、收集那些残缺不全的记忆，我终于明白了原来爱情早已消失殆尽
12、忘不了，我承认我始终忘不了你致命的承诺
13、只是谁还会记得，曾经那已经斑驳的模样
14、如果现在的你不快乐，15、毕竟你是我爱的人，我怎能怪你到永远
16、对自己说声对不起，爱了别人忘记去爱自己
17、一个人的年华，不是不好，只是少了一个伴侣而已
18、不要说你有多爱我，我看的是行动
19、男人的话，听听便好，不要太过当真
20、有些事只能看结果，无论过程是有多么的华丽
21、曾鼓起勇气说我爱你，却没有勇气说放手
22、爱的久了，生的是情，而不是爱
23、一个人就这样静静的走过，不带走一点遗憾
24、曾经的爱情是多么的华丽，现在的爱情是多么的落魄
25、我要求的并不多，只是你的一颗真心而已
26、爱情久了，便会觉得很复杂，需要用心去体会
27、伤过的心是无法再抹平的，永远都有一道伤疤
28、原来我们的关系只是比普通朋友更近一点而已，谈不上什么爱情
29、既然不爱，就不要离我这么近，我会受伤的
30、往往最爱你的人伤的你最深，因为你更在乎
31、没有什么比开心更重要，不开心了何谈幸福
32、人生在世，钱多钱少，开心便好
33、你的离开会让我渐渐看清你是一个怎样的人
34、也许我并不是最好的，但是我是最爱你的一个
35、告诉自己没有什么过不去，坚持坚持就过去了
36、只有在你真正落难的时候才能看清谁是朋友谁是狗
37、朋友之间交的是心，而不是钱，不以钱谈朋友
38、女人一定要靠自己，不要太过依赖别人
39、主动不是因为耐不住寂寞，而是因为更在乎对方
40、不要打扰有关于与他的梦，我真的一直都在珍惜
1、老师上课的质量，决定了我这个月的手机流量!
2、我的愿望是，愿天下有情人都是失散多年的亲姐妹!
3、当世界约好一起下雨，我们约好在心里一起放晴。
4、明媚不耀眼，只是光芒的存现。
5、您好，您拨打旳用户已失忆，请按挂机键后再拨。
6、灵感来了可以和你说很多，没灵感下一句不知道说什么!
7、客岁的夏季、我們笑得很陽光。心情好的个性签名。
8、每天告诉自己一次:我真的很不错。
9、恋爱是的花费，证明爱情?真实?；结婚后的开支，证明婚姻?无价?。
10、决定我们一生的，不是我们的能力，而是我们的选择。
11、知道毛叔叔为什么要穿内裤?因为他要挡中央。
12、生活简单就迷人，人心简单就幸福。
13、青楼满坐，是因为人心寂寞。
14、从小我就懂得保护自已，我知道想要不被人拒绝，15、人生就像一场旅行，不必在乎目的地，在乎是沿途的风景，以及看风景的心情。
16、我只想证明，我过的比你好。
17、爱情有两种姿态，一种是追逐，一种是等待。
18、你的眼睛，是我永生不会再遇的海。
19、虚情假意，何必称兄道弟?
20、摔倒了，笑着爬起来才是真正的男人。
21、我爱你的时候，你打我，骂我，我都忍了!现在我不爱你了，你再碰我下试试!
22、我们在错误的时间相遇，在正确的时间却又分开。
23、小时候我和别人捉迷藏，等别人藏好了，我就回家吃饭去了。
24、选择最淡的心事，诠释坎坷的人生。
25、我像一只趴在窗户上的苍蝇，看着窗外的阳光明媚，可我不知道出路在哪。
26、我喜欢早上起来时一切都是未知的，不知会遇见什么人，会有什么样的结局。
27、我要求的，和你给我的那根本就是两回事。
28、剩下二十一克的灵魂，是我最后爱你的方式。
29、没有了爱，地球便成了坟墓。
30、爸爸说这辈子就算在苦在累，也要对得起跟定你的哪个女人。
31、我有多爱你、就有多恨你。
32、我不打你，你就不知道我文武双全。
33、蹲下来摸摸自己的影子，告诉他:跟着我让你受苦了。
34、结果在有了结果之后变得不重要，因为它已经成为人生路上的过程。
35、你若愿意，我愿追随你到天涯海角。
36、多么美妙的生活，值得我们好好珍惜。
37、伱离开了俄也许会过的更好吧，也许是俄拖累了伱。
38、笑一笑十年少，那笑两笑就岂不是直接就没命拉?
39、有些事，并非是不想去知道，而是是在接受不了-有些人，不是不想去忆起，而是真的难以忘记。
40、不久之后我一定会看淡，会放下。
41、眼神里，一点点俏皮，一点点坚定。
42、只要心还愿攀登，就没有到不了的高度。
43、不是每一次努力都会有收获，但是，每一次收获都必须努力。
44、只会听兄弟的话来玩弄自己的女人，你说你有资格做男人吗?
45、不要用丰富的情感，去制造无端的伤感。
46、谁能告诉我，有没有这样的笔，能画出一双双不流泪的眼睛，留得住世上一纵即逝的光阴。
47、记忆想是倒在掌心的水，不论你摊开还是紧握，终究还是会从指缝中一滴一滴流淌干净。
48、幸福是会长脚的，它会自己逃。
49、你再惹我，我就给你唱神曲和套马杆。
50、不可不见的你。让我每日都挂念着，其实你懂的对就是你懂的我的比比熊呼呼亲亲。
51、最可贵的是真实，最可怕的也是真实。
52、世界上唯一可以不劳而获的就是贫穷，唯一可以无中生有的就是梦想。
53、我太年轻了，甚至不懂怎么去爱她。
54、愿天下有情人都是失散多年的亲兄妹。
55、愤怒的小鸟很给力，赢了鸟在笑，输了猪在笑，而且笑声一个比一个阴险。
56、每当自己变得很狼狈的时候，总是想起了父母的一句话，天底下最无私的人就是我们。
57、光速有多快你给我滚多快!
58、物价与欧洲接轨，房价与月球接轨，工资与非洲接轨。
59、千呼万应呼出来，千军万马出不来。
60、爱就是带着一点点陶醉，一点心碎。
61、其实你很低调，低调的变成了老二，虽然我能理解。
62、听说，金线菊是善等待的。
63、不要把心底的话全掏出来，这些是只属于你的财富。
64、男人喜欢漂亮脸蛋，女人喜欢甜言蜜语。所以女人化妆，男人撒谎。
65、我站在天堂向你俯身凝望，就像你凝望我一样略带忧伤。
66、看看你争吵后满不在乎的表情肤浅的话只会让人把你看轻。
67、别让我在这样等下去了，好不好?
68、天是蓝的，海是深的，男人的话没一句是真的。
69、如果下辈子我是一个男人，一定不会娶一个像我这样的女人。
70、我这人从不记仇，一般有仇我就当场报了。
71、你说分手说的那么坚决，没有挽留的余地，我好爱你的，只是你永远不知道!因为你的心里从来都没有过我。
72、我们的微笑刚刚好，就像初夏的阳光。
73、人啊，每天给自已一个笑的理由，这样，自已的心情才能好些。
74、如果繁华被摧毁，就让我好好地睡。
75、原来喜欢不可以伪装，原来快乐不可以假装，原来永远和瞬间一样。
76、时间只待消遣就像青春年华有多少可以挥霍，又有多少可以用之不尽。
77、喝酒不要超过六分醉，吃饭不要超过七分饱，爱一个人不要超过八分。
78、半途而废的事情，会觉得自己很失败，偶尔的成功，为何又要怀疑自己?
79、最近心情低落、不怎么说话。他们竟然说发现我成熟了很多。
80、我们每个人都是梦想家，当梦走了，就只剩想家了。
81、没有激流就称不上勇进，没有山峰则谈不上攀登。
82、有一种等待叫忘穿秋水，有一种寒冷叫忘穿秋裤。
83、心情不好吃冰棋淋，尤其是像这种天气吃。很爽!
84、心好非主流头像好烦!就扩了自己一个耳光，哎更糟了刚刚是心烦现在晋级为脸疼了。
85、多想一个不小心就把你忘了。
86、阳光温热，岁月静好。你若不来，我怎敢老去。
87、一个诚恳的人，对自己和别人负责。
88、水浅王八多，遍地是大哥。
89、人生不是因为失败而结束，而是因为放弃而结束。
90、就算我和你，一个在赤道，一个在北极，只要忍住不拥抱，我们的世界就不会倒。
91、下车时导游小姐说:?请带好您的贵重物品。?他拉着我的手说:?快走，贵重物品?。
92、有一种人，往空间传自己照片写上"很难看哦"我很纳闷为什么难看还往上传。
93、有一种叫无奈的心情会让人感到挫败，感到无力可施，是一种比伤心更让人沮丧的心情。
94、史上最有名的女人不是潘金莲也不是武则天而是容嬷嬷。
95、我说的我不爱你，跟你说的你很爱我一样，都是谎话。
96、你说的开始，是我们结束的倒计时。
97、我不喜欢说爱，只喜欢谈钱。
98、问君能有几多愁，恰似一条秋裤人人有。
99、自拍不是自恋，只是想让你看到很好的我!
100、天要有多晴朗，才足以给自己一份信仰。
101、青春是一道明媚的忧伤，我没哭，可是眼泪流下来了。
102、有着一颗自认为不平凡的心，却过着平凡的生活。
103、看透了所有的一切是该走了吧!再见了所有的往事。
104、有人说，不管多困难的事，咬咬牙就过去了。看来我得买个假牙了!
105、你要学会自己一个人知道不，以后都没有人在身边。
106、不用怀疑，我就是你梦中的穷人。
107、当那双悲伤的双眼划过失望的惊喜后。她就已经知道了结局。
108、每当听到下课铃响，就会有一种莫名的激动。
109、虽然我长得不是很帅，但小时候也有人夸我左鼻孔长得很偶像派!
110、天已微凉，我已长大，学会微笑，学会坚强，学会不再掉眼泪，却依旧学不会忘记他。
111、感谢那些带给我们磨难的人和事。
112、每当别人问我怎么办的时候，我会说往死里办。
113、别以为你上课发短信我不知道，有谁会对着裤裆傻笑。
114、不能愁眉苦脸的生活更不能强颜欢笑一辈子。
115、世界上的人事物，已经是上天安排好让我们跳下去。
116、下辈子我宁愿我选择的路我自己走，再苦也要走下去，没有什么要听别人的。
117、泪水和汗水的成分相似，但前者之内能够换来同情，后者去可以为你赢得成功。
118、我是新一代都市女性，上得了厅堂，下得了厨房，杀得了木马，翻得了围墙，斗得过小三，打得过流氓。
119、偶尔有点小情绪，为了引起你注意。
120、想做乐观旳人，每种雨声，听了都不冷。
121、自从的了精神病，整个人精神多了!
122、有天，你若回头，你会发现，其实我就在你身后。
123、我只是和星星一起闪亮和黑夜一起寂寞的孩子。
124、船停泊在港湾里非常安全，但那不是造船的目的。
125、牵着我的手，闭着眼睛你也不会迷路。
126、吃了一碗伤心白凉粉，吃出了雪碧透心凉的感觉。
127、我习惯了他，却爱上了你。
128、你是完美璀璨的钻石我是随风卑微而走的沙或许我们只是两条平行线永远都不会有交集。
129、执子之手，方知子丑，泪流满面，子不走我走。
130、也许一个人在真的无可奈何的时候，除了微笑，也只好微笑。
131、你有权保持沉默，但你所说的每一句话都将成为遗言。
132、不会蒸馒头，只会争气。
133、那一刻，我忽然很想哭。忽然，很想很想。
134、离开我就别安慰我，要知道每一次缝补也会遭遇穿刺的痛。
135、如果你因失去了太阳而流泪，那么你也将失去群星了。
136、生活有苦有甜才叫完整，心情有悲有喜才叫体会，联系时有时无才叫珍贵。
137、心若没有栖息的地方，到哪里都是在流浪!
138、街上的女人穿得很危险、但长得很安全。
139、如果我未来先生姓马那么我孩子取名马麻。看看老师上课敢不敢点我宝贝名。
140、雨太大，其实真的真的很害怕?但是暖小暖。
141、其实这个世界上没有那么多的如果，有时候，我们一瞬间失去的东西就是永恒。
142、喜欢的歌，静静地听，喜欢的人，远远地看。
143、不要到失去时才想起曾经的幸福。幸福需要提醒，否则容易被我们忽略掉。
144、就是你一个人，就要自己独自面对!打雷，不怕了!不准哭!
145、你再怎么鄙视我，你也和我一样是个国产货。
146、纯纯的爱也许只有一次，但是真爱未必只有一次。时间会抚平一切伤痕。
147、生活真美妙，可惜帅哥少。
148、众里寻他千百度，蓦然回首，那人却在街道办事处。
149、明星脱一点就能更出名，我脱的光光的却被抓起来了!
150、做人有时候真的感觉很累，有时候累的都不想做人了!
151、心情好吃冰棋淋，尤其是像这种天气吃。很爽!
152、泡泡花个性签名，分享最新最酷的签名。
153、生活给了我什么?都是需要连本带利收回去的。
154、我们试着去接受接受不属于视线范围的承载
155、有种人最悲哀，那就是表面潇潇洒洒开开心心，背后的辛酸与绝望却无法诉说。
156、有时候一个人选择了行走不是因为寂寞，仅仅是因为听到了心底的声音。
157、男人苦点累点没什么，别苦了跟了你一辈子的女人。
158、和你擦肩而过你却不知道是我，因为我把头扭过去了。
159、刚刚发现，原来不用加班是特别幸福的一件事。
160、男人最爱听女人说我要，最怕听女人说我还要。
161、你们永远都不会知道，沉默比坦白要痛苦的多。
162、不要着急，最好的总会在最不经意的时候出现。
163、顽皮小孩虐杀珍惜动物遭报复命丧黄泉??哪吒闹海。
164、等级再高，也怕菜刀、穿的再吊，一砖撂倒。
165、看樱花满天，悲伤在流转，却掩不住斑驳的流年。
166、笑一笑十年少，那笑两笑就岂不是直接就没命拉。
167、你复杂的五官，掩饰不了你朴素的智商。
168、此屁刚正有力，蹦死人绝非儿戏。
169、我不想埋没在你的过去，我努力很久不过是想突破我们的曾经。
170、最美的年龄为最纯的梦想尽最大的努力!
171、你咋得了巴瑟笑的那么假呢?能自然点么?整容了咋的怕把脸笑歪了啊?
172、单纯不是什么态度，而是一种满足。
173、当裤子失去皮带，才懂得什麽叫做依赖。
174、我要的只是一个安安分分的生活，生活里有你就好。
175、实质性的体会，才让你懂得有些事物不是道理说说那么简单。
176、纠结的小时代，有着纠结的小生活。()
177、脸乃身外之物，可要可不要，钱乃必要之物，不得不要。
178、世界上最远的距离不是生与死，而是我想跟迩聊天却在迩的黑名单里。
179、以前的记忆在脑海里太清晰，挥不掉，也忘不了，你在我心里扎的根太深，拔不出来。
180、豪华跑车遍地俺却无能为力，钞票不计其数可惜不是俺地。
181、我相信爱情不会是个悲剧，爱是个奇迹。
182、当你爱一个人的时候，连折磨也是一种幸福。
183、成长的过程，五味俱全，只有自己去品味了，因为，成长是一个人的事，如爱一样。
184、死不可怕，可怕的是你不敢死。
185、梦想是用来被追逐的，而不是用来被幻想的。
186、我很丑但是我敢在街上走。
187、清晨的第一缕阳光撒在屁屁上，心情忽然兴奋起来。
188、只是因为在人群中多看了你一眼，到现在眼睛还疼呢?
189、我诅咒你这辈子，吃方便面没有调料包。
190、减肥没有那么容易，每个人有他的体积。
你会不会也有千言万语埋在沉默的梦里。
失去你以后的每一夜我都在睡梦中哭着醒来。
很多时候，不经意知道一些事后，表面装得无所谓，用微笑去掩饰，其实心里比什么都疼。
笑脸的背后流着别人无法知道的眼泪，生活中我们笑得比谁都开心，可是当所有的人潮散去的时候，我们比谁都落寂，很多人，因为寂寞而错爱了一人，但更多的人，因为错爱一人，而寂寞一生。最新伤感唯美的句子。
我们的爱明明还在，却错过了等待。
深情从来都是被辜负，只有薄情才会被反复思念。
当眼泪掉下来的哪一刻，
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