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节食减肥英文篇一：英语口语_节食减肥
On Diet
1 A:LiMing,would you care for some candies or cookies?
2 B:No, don't try to tempt me. I'm becoming fat, and I have to slim down.
3 C:Are you kidding,You are not really fat. You are actually thin enough.
4 B:I don't think so. I know I've put on weight this summer vacation. 5 A:So you are watching your weight, aren't you?
6 B:Yes, to tell you the truth. I am on a diet.
7 C:You are on a diet?This is unnecessary!
8 A:I also don’t think you need to lose weight.what’s more,dieting might bring great negative effects on you!
9 B:Really?
10 C:Of course! When you go on a diet, you can't provide enough energy for your daily life.So you will feel uncomfortable everyday. 11 A:Furthermore,When you lack of some necessary food intake,your resistance may fall.As a result,you will be more vulnerable to diseases.
12 C:So,for the sake of your health,I think you must give up to go on a diet.what’s more,you look not fat.
13 B:OK,I would seriously consider your suggestion
节食减肥英文篇二：老年人节食减肥的注意点(英文版)
老年人节食减肥的注意点（英文版） Diet In Old Age
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A number of basic processes of digestion and absorption of nutrients are impaired by the ageing process. Along with this, chronic drug
administration can often lead to nutritional deficiencies in the elderly. Their food intake may be further limited by exclusion of certain foods because of high blood pressure, diabetes, heart failure and kidney diseases. Their appetite may be reduced due to restriction of physical activity by arthritis, worries about their own failing health and constipation. Digestion may be impaired by improper mastication with artificial teeth.
The elderly must have a sufficient intake of foods rich in essential nutrients and avoid nutritional depletion. A diet for them should, therefore ,help them to maintain good health.
Foods to be included
Whole Grains: Eat whole-grains cereals like wheat, maize, ragi and millets that are rich in fiber, fat, starch, anti-oxidant nutrients, minerals, vitamin, lignans and phenolic compounds that have been linked to the reduced risk of obesity, insulin resistence,dyslipidemia,T2DM,heart diseases and other chronic diseases. Recommended serves of grain-based food in elderly people is 6-12 serves per day. Experiment with various whole grain products which you like, as you can sprinkle wheat germ on cereals, casseroles, salads and desserts.
Fruits and vegetables: Eat colourful vegetables like broccoli, spinach, carrots, sweet potatoes etc. Fruits and vegetables are rich in vitamin minerals and dietary fiber.Daily intake of 2 cups of fruit and 2 ½ cups of vegetables can provide most of the recommended vitamins for elderly. With impaired chewing ability, choose fruits with softer texture such as papaya, water melon, banana, kiwi, dragon fruit, etc, or cut fruits into small pieces before eating. As fruits and vegetables are also excellent sources of vitamin A and C. They will help in maintaining normal vision and healthy skin, where as vitamin C is an oxidant which will be helpful for effective wound healing, iron absorption and immune functions. Green leafy vegetables are also rich in folate that can prevent anemia as well as lower the risk of cardiovascular diseases.
Meat and beans: Choose low fat or lean meat, fish and poultry as they are major source of proteins. They help ensure the body functions properly
and plays a role in cellular regeneration and tissue repair. Moreover, they provide vitamin B and minerals such as iron, zinc and magnesium. Select lean meat that too prepared with little or no added fat or salt. Lean meats are healthier choices than other types of deli meats that contain large amounts of fat and salt. Have meat alternatives such as legumes, nuts & tofu. If flatulence is a problem when you eat legumes, then incorporate them into the diet gradually so that digestive system has time to adjust. The flatulencies and bloating will diminish as you eat them more frequently.
Dairy product: The older adults’ dietary calcium requirement may be increased due to decreased absorption that occurs during aging and resuls in osteoporosis. To increase intake of calcium and vitamin D, use milk and milk products. Half a litre of milk and 2-3 eggs daily ensure adequate supply of calcium and protein. Sunlight is a very potent source of vitamin
D. Choose low fat milk products to avoid weight gain.
Fluids: Maintenance of fluid balance is essential for normal physiologic functions at all ages. Dehydration in older adults can be caused by decreased fluid intake, decreased kidney function or increased losses due to increased urine output from medication, including laxatives or
diuretics. The excretion of over 1200 ml of urine indicates proper fluid balance. intake of at least 1500 ml day ensures proper hydration. Avoid drinking water before, during or immediately after meals, as they may feel bloated, which restricts food intake.
Wellness tips:
• Take simple but nutritious diet.
• Improve the quality of diet by adding liberal amounts of green leafy vegetables, fruits and whole cereals.
• Take small frequent meals.
• Take semi-solid food and plenty of fluids.
• Eat salt in moderation.
• Eat sweets in moderation. Select fruit for desserts or between meal snacks.
• Limit the intake of alcohol.
• Avoid fasting
• Avoid fried foods to control weight.
• Maintain good social and psychological environment for normal health. • Avoid inactivity, loneliness and social isolation.
Diet Plan In Old Age
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节食减肥英文篇三：节食方法(英文)
A Study About Keeping Slim
For many women struggling to keep slim, dieting can seem to last a lifetime. Or to be more precise, 31 years.
For researchers have found that is how long the average woman spends on a diet over the course of her life.
According to a new report, British women spend an average of six months a year counting the calories and more than a fifth are on a permanent diet throughout their lifetime in a seemingly never-ending quest for the perfect figure.
But they aren't the only ones waging a constant fight against the flab. The average adult male spends 28 years slimming, the poll has revealed.
It found that over a tenth of the UK population is currently dieting in a bid to shed the pounds after feasting on festive treats over the Christmas period.
But despite best intentions, three quarters of those who began their New Year with the firm resolution to lose weight give up by the end of the week.
The average diet lasts 5.5 weeks, with the post-Christmas fast being even shorter at just three weeks.
Half of slimmers throw in the towel due to lack of willpower, while a quarter of respondents said that they give up because their strict diet regime leaves them moody or depressed.
The most determined of dieters are aged between 45 and 64, with almost a quarter spending up to a year slimming.
In comparison, those aged between 18 and 24 are more likely to be yo-yo dieters, with a fifth giving up within a month.
The survey of 1,446 of men and women revealed that nearly two thirds of the UK population are unhappy with their body and feel that being thinner would make them happier.
For women, looks are more important, with over half reporting that they diet to wear fashionable clothes and a third of those surveyed said they watched their weight in a bid to feel more attractive.
But in comparison, men are more focused on their long-term well-being, with over a third saying they wanted to lose weight to be more healthy. Four out of ten women who diet end up heavier than when they started watching their waistline, a study revealed today。
The research also showed that a large percentage of women start noticing the pounds creeping back on just 21 days after reaching their ideal weight。
Yesterday, Dr Ian Campbell of the Jenny Craig weight management programme said: 'In the UK 61.4 per cent of adults are overweight or obese。
'Successful weight management requires a long-term commitment in order to lose weight successfully and for good。
'Dieting can be a real challenge so setting realistic goals and remaining focused on them is important。
'Otherwise as this research shows, women could end up heavier than when they started.'
The 'Food: Body: Mind' report was commissioned by Jenny Craig who quizzed 2000 women aged between 18 and 65 who diet regularly on their attitudes, beliefs and behaviours around weight loss。
Six in ten said they are currently on a diet and one in five women saying they are on a 'continuous diet'。
It found the most common triggers to start dieting was seeing their 'reflection in the mirror', preparing for a summer holiday or unflattering photos posted on social networking sites。
Other popular reasons include comments by friends or relatives or remarks from their other half。
However the study showed that one in ten fall off the wagon within one day, while almost a fifth manage to make it to a week or more. The average is ten days。 Many blamed pressure they put on themselves to lose weight too quickly for the weight gain, which leaves them with a bigger appetite than normal。
Others blamed colleagues, who tuck into fatty lunches and snacks unaware of the effect it has on the dieter, while mothers who polish off their children's leftovers was another common cause of weight gain。
According to the Newscientist of September 7, weight loss has a serious downside: it leads to the release of persistent organic pollutants (POPs)， which may have a significant impact on health。
POPs are man-made chemicals which enter the food chain from sources
including pesticides and manufacturing. They have been linked to an increased risk of diabetes, cancer and dementia。
Once consumed, POPs collect in fatty tissue, where they are not thought to be harmful. Now, Duk-Hee Lee of Kyungpook National University in Daegu, South Korea, has shown that weight loss causes POPs to be freed, leading to their build up in the blood。
Lee compared weight changes in 1100 adults over 10 years with seven POPs in their blood. People who had lost 10 kilograms or more during the decade had the highest levels of blood-borne POPs, while those who gained 10 kilograms or more had the lowest。
The level of POPs needed to have an adverse affect in humans is unknown, so it should not stop obese people trying to lose weight, said Amanda Sainsbury-Salis at the Garvan Institute of Medical Research in Sydney, Australia。
So you should use healthy method to lose weight.
11 Steps to Effective Weight Loss Tried-and-true strategies for slimming down and
getting healthy.
Most people with type 2 diabetes struggle with their weight. And chances are, your doctor has given you little or no guidance on how to shed those extra pounds. But doing it will likely make your blood sugar easier to control and can lower your blood pressure and cholesterol, too. In many cases, doctors will allow patients who lose a significant amount of weight to cut back on—or eliminate—some of their medications. The best way to lighten your load? Steer clear of the hype and stick to proven strategies.
1. Set moderate, achievable weight-loss goals. Research from Indiana University in Indianapolis shows that most people think they have to drop 50 to 100 pounds to be "successful" at weight loss—a belief that sets them up for failure. Instead, start with a reasonable goal, like losing 10 pounds. Doctors say that kind of moderate weight loss still has a beneficial effect on diabetes—and if you reach that goal, you'll have the drive to lose 10 more pounds!
2. Know your Body Mass Index (BMI). To find out whether your body weight falls within the range of normal, overweight, or obese, consult a BMI table or an online BMI calculator. If you're good with numbers, whip out a pencil and paper and run through the formula presented on page 254 (see Calculating Your Body Mass Index). If your BMI is less than 25, your weight is normal. If your BMI is at least 25 but less than 30, you're overweight. If your BMI is 30 or above, you're considered obese.
3. Find a weight-loss buddy. Dieting with a buddy provides more than support—it can help you lose more weight. That's what a recent Brown University study of 109 people and their dieting partners found. Those with a motivated pal lost nearly twice as much weight as those who dieted solo. Having someone within walking distance can be an added bonus. Find three neighbors and announce your weight-loss intentions. Chances are they'll have some weight to lose as well.
4. Join a weight-loss group. When researchers at Columbia University in New York assigned 413 overweight and obese men and women to either a self-help program in which they met twice with a nutritionist and then followed a program on their own or Weight Watchers, after two years those going to Weight Watchers lost more than those going it alone. You don't have to join Weight Watchers or other commercial weight-loss programs; you can also check local community centers, churches, or hospitals for weight-control programs or support groups.
5. Pair calorie-cutting with exercise. People who exercise as well as cut calories have an easier time losing weight and keeping it off than people who just cut calories. Burning an extra 250 calories a day—about the amount used in a brisk 45-minute walk—lops off about 26 pounds a year, as long as you don't replace those calories with food.
6. Eat breakfast. Fiber helps you stay full, and a good way to get a healthy dose is to eat a breakfast cereal that contains at least 5 grams of fiber per serving. Breakfast does more than provide fiber, though. Studies show that eating breakfast helps you eat less food later in the day—and consume fewer total calories.
7. Aim to lose weight slowly. You can shave off just one pound a week—or even two pounds a month—by making small adjustments in your eating and physical activity. Don't let fad diet advertisements dazzle you with "miracle" plans in which you can lose 100 pounds in two months. Researchers say that people who achieve weight loss in such programs typically gain back most or all of the weight within five years. You're far better off to learn how to make the lifestyle changes that will keep the weight off permanently, even if it means slower weight loss. What's more, crash diets that deprive you of essential nutrients can be very dangerous. If you need guidance, enlist the assistance of your doctor, registered dietitian, or a reputable weight loss program such as Weight Watchers.
8. Ask a registered dietitian to design an eating plan for you. It may not even seem like a weight-loss plan if she integrates your favorite foods! A registered dietitian is trained to help you set reasonable calorie goals and make sure that you're getting the vitamins and minerals you need to help you manage your diabe9. Keep a food diary for five days. Log everything you eat and drink, even if it's just water, a bite of ice cream, or a breath mint. Your entries should include the time of day, size and number of servings, calories (a calorie-counting paperback book will help), what emotions you were feeling at the time, or any other circumstances that happened just before you ate. Food diaries are eye-openers for many people because so many of us eat without thinking about it. Review your food diary with your registered dietitian; she'll help you identify situations or emotions that may cause you to overeat. These diaries can also be great tools for managing diabetes because they'll help you remember what you ate that sent your blood sugar soaring, and what keeps you on an even keel.
10. Supplement with calcium. Losing weight can trigger bone loss, so if you're a woman, make sure you're supplementing with 500 to 600 milligrams of calcium twice a day. Choose a calcium supplement that also contains vitamin D.
节食减肥英文篇四：高血压患者节食减肥的注意点(英文版)
高血压患者节食减肥的注意点 Diet for Hypertension
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Hypertension
Hypertension (HT) is a major risk factor for Cardiovascular disease especially stroke, angina, myocardial infarction, heart failure and left ventricular failure), renal disease and retinopathy.
According to WHO recommendations, the blood pressure of 140/90 mm of mercury or above in an adult is to be considered as hypertension, it is also known as a silent killer as many a times high blood pressure is detected incidentally during an unrelated medical examination. The most common form of HT is essential or primary hypertension. Over 90% -95%of individual have primary (essential hypertension) which means high blood pressure with no obvious underlying medical cause. The remaining 5% of cases are of secondary hypertension which may occur due to diseases of kidney, hormonal glands or mechanical obstruction of blood flow or may be due to some medication, which can be cured if we can treat the cause. However, primary HT can only be controlled by making changes in life style including diet, taking suitable anti-hypertensive medicines, exercise, yoga, and pranayama.
Risk factors for hypertension are
• Lack of physical activity
• Obesity• Overweight• Sedentary life style
• High fat intake, alcohol and salt
• Mental stress
Apart from these factors, smoking, caffeine in tea and coffee, diabetes can also predispose individuals to hypertension
Dietary Management
• Healthy lifestyle is always offered as the first line of treatment • A weight reducing diet which is low in fat and high in fruits and vegetables is advisable
• Regular exercise
• Smoking cessation
• Relaxation therapies
DASH Diet: One step to lower high blood pressure.
Incorporate the DASH (Dietery Approaches to Stop Hypertension) diet into your lifestyle.
• Eating more foods, vegetables, fat-free or low-fat milk and milk
products.
• Eating more whole grain products, fish, poultry and nuts. • Eating less red meat (especially processed meats) and sweets. • Eating food that is rich in magnesium, potassium and calcium. Diet Plan for Hypertension
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节食减肥英文篇五：儿童节食减肥的注意点(英文版)
儿童节食减肥的注意点（英文版） Diet For School Children
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A child need a balanced and adequate diet to supply the nutrients and energy needed for growth.
A child requires more calories per kilogram body weight than an adult because of high basal metabolism, rate of growth and physical activity which is far exceed than that of an adult. Otherwise body weight is the best guide for the nutrition of a child.
A child also require more protein than an adult because it is needed not only for tissue repair but also for growth. A child should be given milk and milk products , meat , fish, eggs, nuts, cereals and pulses to meet the protein requirement of a child in a day. Where as carbohydrates and fats should be included to add calories but care should be taken that sweets are not eaten regularly as they ferment in the mouth and damage the teeth.
Add liberal helping of raw and cooked vegetables, fruits in a daily diet of your child. If the diet is well balanced, it will also meet the daily requirement of vitamins and minerals. Extra fluid should also be given to children as they are engaged into more physical activity , sweating profusely.
Feeding can be quite challenging particulary during the toddler and preschool years. It is preferable to feed a child 3 meals and 2 snacks per day.
If a child does not eat, the parents should not feed forcibly or scold, as it may have short term benefit but will ultimately make feeding more difficult.
There are some nutrition guidelines for children:
1. Offer child appropriate portions.
2. Engage in at least 60 minutes of moderate to vigorous physical activity on most preferably all days of the week.
3. The meals hours should be regular and ribbling between meals should be dis courage.
4. They are served in monotous way day after day. Milk can easily be made appetizing by adding various kinds of flavouring agent and syrups. Milk and egg can be served as custard, or ice cream . thus a little imagination in the preaperation and serving of a meal can be richly rewarding.
5. Make available and offer a colourful variety of fruits and vegetables
for children to consume everyday.
6. To ensure good nutrition bad habits like skipping their breakfast and having school lunch insufficiently and hurriedly to get more time for play should be corrected.
7. After play children are usually thrusty and may gulp down a lot of liquid. Keep a check as it dulls their appetile.
Diet Plan for children
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节食减肥英文篇六：有氧运动减肥与节食减肥
有氧运动减肥与节食减肥
张静丽
（惠州学院，英语师范专业，110206228）
摘要：遗传因素、膳食结构、运动与活力不足及其他环境因素均能引起肥胖，单纯性肥胖是指营养过剩所导致的肥胖，占肥胖总人数的90%以上，肥胖给人们在日常生活中造成了极大的不便，潜在危害乃至心理影响，而有氧运动与适当控制地饮食是人们最常用也是最省钱并且健康的减肥方式。
关键词：，运动，肥胖，危害，减肥，膳食平衡；
肥胖会对人造成心理及生理上的伤害。
青少年肥胖越来越多，肥胖人群活动不灵活，在集体活动中容易遭受到嘲笑与排斥，为了保护自己他们就会拒绝参加课外集体活动：而且，逛街买衣服，往往难以买到合适的时尚衣裤，在当今之人崇尚苗条的的年代受到嘲笑，久而久之就会形成自卑、退缩、依赖、的心理和行为上的障碍。
一般来说，体重过重者的寿命比体重正常者短。造成体重过重者死亡率增加的原因不外以下疾病，第一类是循环系统疾病，例如高血压、冠状动脉心脏病、中风等;第二类是糖尿病，且容易导致动脉粥状硬化;第三类则是消化系统疾病，特别是胆囊的疾病。此外，过重的人也容易罹患其它疾病。因此，用健康有效的减肥方式来减肥健美是必要的。
一、有氧运动减肥
长期坚持有氧运动能增加体内血红蛋白的数量，提高机体抵抗力，抗衰老，增强大脑皮层的工作效率和心肺功能，增加脂肪消耗，防止动脉硬化，降低心脑血管疾病的发病率。减肥者如果在合理安排食物的同时，结合有氧运动，不仅减肥能成功，并且减肥后的体重也会得到巩固。有氧运动对于脑力劳动者也是非常有益的。另外，有氧运动还具备恢复体能的功效。对减肥最有效的运动就是有氧运动，有氧运动是指在运动时体内代谢以有氧代谢为主的耐力性运动，其特点是：运动强度不大，持续时间长，一般要在30 min 以上，供氧比较充分，体内总的能量消耗比较多．可以使体内脂肪变为游离脂肪酸进入血液，作为能源在运动中消耗，而没有被消耗的游离脂肪酸也不再合成脂肪．这种运动不增加食欲，避免了运动后因饮食量增多导致脂肪在体内存积．有氧运动的形式很多，如：快走、慢跑、健身操、舞蹈、骑自行车、跳绳等．坚持有氧运动减肥，还可以提高免疫力。下面是坚持做有氧运动的益处：
1. 有氧运动可以调节代谢功能，促进脂肪分解。
2. 有氧运动能降低血浆胰岛素水平，减少患糖尿病的几率。
3. 有氧运动能减低食欲，增加能量消耗
4. 有氧运动可影响体内血液瘦素水平
5. 有氧运动能改善心肺功能及血脂水平，提高体力耐受性
二、饮食减肥
限制饮食也并不是拒绝所有具有热量的食物，主要是限制脂肪和糖的摄入，但营养搭配要均衡，每天要保证一定量的蛋白质、维生素、纤维素等营养素。”刘佳亮说，在选择食物上，叶菜类、根茎类蔬菜、西红柿、苹果、柑橘等水果以及豆类都是高纤低热量的食物，全麦面食、稀饭等热量也较低。“而鱼肉、蛋奶、大豆等高蛋白质食物可以抑制食欲，对减肥很有帮助饮食习惯对人体健康有很大影响，良好的饮食习惯，是保证健康的重要措施。可以适当的制定一个星期的减肥食谱。饮食清淡，少油盐，不要吃太油腻的东西，餐前吃绿色产品来分解脂肪。这样搭配瘦身效果最好，每天不吃宵夜，少熬夜，饮食中均衡补充维
生素、蛋白质等，少补充脂肪和热量。饮食调整包括量的限制和成分的调整。现在, 大多数学者主张用低热量平衡膳食, 即采用适当限制摄入热量但营养成分全面的饮食, 既可达到减肥的目的, 又可预防脱水、电解质紊乱等副反应。摄人的热量可根据肥胖程度、年龄、性别等情况确定, 但必须保证每日1200 千卡。轻度肥胖者要适当减少热能摄人, 但不必严格限制; 中度肥胖者, 男性1500- 2000 千卡/ 日, 女性1200- 1500 千卡/ 日; 重度肥胖者, 严格限制在每天1200 千卡左右。饮食应含有必需的营养成分, 蛋白质占总热量的12%- 18% , 脂肪占总热量的20%- 30% , 少吃饱和脂肪酸, 纤维素要丰富。进行饮食调整时, 还应注意饮食习惯、味觉要求, 做到多样化, 既能接受又便于坚持。
食物：辣椒、绿豆芽、海带、白萝卜、丝瓜、黄瓜、冬瓜、木耳、赤小豆等等都有助减肥
自制减肥茶；决明子、大黄、荷叶、薏仁、山楂、玫瑰、
水果：西红柿、苹果、柠檬、（水果一次性不能摄入太多，水果并非能量很低的食品）
三、运动与节食相结合
单靠节食是不能减肥的，减肥的真正目标不是为了减轻体重，而是为了减少脂肪，补充营养，促进新陈代谢和全面健康。正确的减肥方法应该是科学的运动加上合理的饮食，也就是说调整生活方式，控制摄入热量与消耗热量的比例，简单来说就是要保持“吃”与“动”的平衡，才能健康有效的减肥。”苟波说，但这种平衡度不好把握，“运动时强度太大，会给身体带来太大压力，不但减肥效果不好，而且容易引起运动损伤。而一味节食虽然在短时间有成效，如果恢复正常饮食会反弹得更快！要注意营养的均衡，缺乏维生素和矿物质也无法帮助体内正常代谢，维生素B族是减肥的好帮手，需要提醒的是：减肥不要一味的追求速度，一个月不超过三公斤，这样不容易反弹，对身体健康也有帮助。 参考文献：
1、 唐皓《浅谈减肥的有效运动处方》
2、 扈婧《大学生肥胖与有氧运动减肥》沈阳体育学院 运动人体科学系，辽宁 沈
阳
3、 《肥胖对儿童心理影响大》来源：今报网
4、 乔苗《隔天慢跑，减肥效果好》
节食减肥英文篇七：关于减肥的英语作文
关于减肥的英语作文
关于减肥的英语作文
均衡的饮食和适当的运动是减肥的有效方法，必克英语为大家推荐一篇关于减肥的作文，希望大家们看过之后能用英语写出关于减肥和健康生活的文章！
关于自信的英语作文(英文)
It seems that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. But the most effective way of losing weight is actually very simple. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an example that proves the truth of these words.
My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed her doctor's advice and began to eat a simple, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasn't happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits.
关于自信的英语作文(中文翻译)
现在似乎有许多人的体重都过重。没有人会希望身上有多余的重量，但是很少人知道如何才能有效地瘦下来。他们会去寻找特效药，以及神奇的治疗法。最后不仅失败，而且反弹了。但是事实上，最有效的减肥方法非常简单。主要就是结合均衡的饮食，以及适当的运动。成功的关键就是要有决心。成功需要自制和投入。以下这个例子，可以证明这个方法是正确的。 我阿姨试图减肥已经好多年了。她一次又一次地节食，但是没有一次成功。她的体重会快速地下降，但没多久就又反弹了。最后，她听从医生的建议，开始吃简单、均衡的饮食。她吃
大量的蔬果，并避免高脂肪的食物。除此之外，她还去参加运动课程。她一星期运动三次。起初，我阿姨并不是很开心，因为体重下降得很慢。但是她的同学们鼓励她坚持下去，最后她终于达到目标。最棒的是，她能够维持她的理想体重。因为她已经养成健康的新生活习惯。 英语口语培训
节食减肥英文篇八：专四作文满分范文：节食
Students, especially girls, often like to lose weight by eating less or taking different kinds of medicine. Dieting has become an obsession for some people. What is your opinion about this obsession with dieting?
专四范文：
Preventing an Obsession with Dieting
I believe the craving some young women have to copy what is promoted as the ideal figure for a woman is the cause of their obsession with excessive dieting. A great deal of media advertising makes use of young, slim, attractive women and it is understandably natural that some women want to copy what they see as the ideal role model.
Obsessive dieting certainly does happen, as is illustrated by the numerous articles in magazines about people suffering from anorexia. Almost exclusively, this obsession relates to younger women who are constantly bombarded with the supposedly ideal woman as depicted in women's fashion magazines, Most of these fashion models are very slim, some of them excessively so. There is nothing wrong with a sensible controlled diet aimed at losing some excess weight but, when the need to diet becomes an allconsuming passions, that is when the danger occurs. Often, the people who become susceptible to the lure of the "perfect" figure are not aware of what is happening to them. Usually, preventing dieting becoming an obsession will depend on friends and relatives recognising the warning signs. As for preventing the basic cause of this problem, that is a much more complex issue as it involves the standard mores of the society and people being aware of their responsibilities. Education about the dangers of excessive dieting needs to be part of the solution for prevention.
In conclusion, an obsession with dieting can be prevented by friends and relatives of the dieter as well as an education campaign about the dangers of excessive dieting. (261 words)
更多专四作文精彩句子：
1.Young women can develop very strong desires to be like their idolized fashion models.
年轻女性可能会萌生强烈欲望，希望长成她们崇拜的时装模特儿的样子。
2.The advertising media promotes the idea of slim attractive women as role models. 广告媒体宣传这样的观念，即把苗条、有魅力的女子作为榜样。
3.There are many well publicised examples of women suffering from anorexia. 有很多女性患上厌食症的事例被广泛报道。
4.A sensible diet will help in losing weight but it must not be taken to the extreme. 合理的节食可以帮助人们减肥，但是不能走极端。
5.Friends and family are often the first people to notice the warning signs.
朋友和家人往往是最先发现健康警示的人。
更多英语学习：企业英语培训
节食减肥英文篇九：体重秤英语和询问减肥问题？
体重秤英语和询问减肥问题？
【询问减肥问题？】
薄荷，树脂，芬多精，碘粉对人体有害吗、？能减肥吗
【专家意见】
病情分析：减肥是一个长期工程,需天长日久,贵在坚持,并没有什么一触即成的速成方法.但如果你能掌握一些饮食减肥决巧,对你的减肥是很有帮助的,指导意见：不妨你一试：1.制定减肥目标2.写减肥日记.3.多喝水.4.坚持锻炼,要有恒心与毅力.5.控制热量与脂肪.6.饮食要清淡.7.常吃蔬果.8.平衡膳食.9.热量负平衡.10.建立良好的生活方式.减肥,要有耐心和恒心,坚持就是成功!且使腹肌日益结实而不易再堆积脂肪。
【专家意见】
病情分析：建议合理饮食科学运动锻炼。指导意见：需要制定减肥目标2.写减肥日记，多喝水，要有恒心与毅力，控制热量与脂肪，饮食要清淡，常吃蔬果，平衡膳食，热量负平衡，建立良好的生活方式。最快就是到三甲医院医院做吸脂手术，这是立竿见影的。
【保鲜膜可不可以减肥】
请问，用保鲜膜抱腿什么也不擦，就简单地抱上，睡一晚上早上在解开，这样有减肥做用没？？？？？
【专家意见】
你好！肥胖的诱因有很多，普通的方法只能针对单一的原因减脂，澳洲伊微刷刷瘦减肥综合了多种中医健康手法减肥，有效的消除人体多余脂肪。通过经络减肥是祖国传统医学的瑰宝，中医而言一个人体内阴阳不平时，人体就会表现过胖或过瘦，经络减肥的原理：疏通经络，调节肌体的新陈代谢，使肌体处于平衡状态，加速分解体内多余脂肪。在减肥的同时还可以起到调容养颜，改善失眠、内分泌、痛经、风湿、亚健康等作用。
【专家意见】
病情分析：你好，这个情况可以采用节食加运动的方法较健康，指导意见：晚上千万不能吃零食，坚持运动是主要的，少吃晕腥油腻的食物。
【专家意见】
病情分析：您好，没有任何效果，没有科学道理，纯粹是一种误导。保鲜膜减肥，减掉的只是身体内的水分，而不是脂肪。体重下降实际是一种假象。指导意见：每个人的身体状况不同，肥胖类型也不同，减肥方法也很多，但很多都不科学。对于减肥来说没有什么捷径可走，必须要进行适度节食和科学的运动
【保鲜膜可不可以减肥】
请问，用保鲜膜抱腿什么也不擦，就简单地抱上，睡一晚上早上在解开，这样有减肥做用没？？？？？
【专家意见】
你好！肥胖的诱因有很多，普通的方法只能针对单一的原因减脂，澳洲伊微刷刷瘦减肥综合了多种中医健康手法减肥，有效的消除人体多余脂肪。通过经络减肥是祖国传统医学的瑰宝，中医而言一个人体内阴阳不平时，人体就会表现过胖或过瘦，经络减肥的原理：疏通经络，调节肌体的新陈代谢，使肌体处于平衡状态，加速分解体内多余脂肪。在减肥的同时还可以起到调容养颜，改善失眠、内分泌、痛经、风湿、亚健康等作用。
【专家意见】
病情分析：你好，这个情况可以采用节食加运动的方法较健康，指导意见：晚上千万不能吃零食，坚持运动是主要的，少吃晕腥油腻的食物。
【专家意见】
病情分析：您好，没有任何效果，没有科学道理，纯粹是一种误导。保鲜膜减肥，减掉的只是身体内的水分，而不是脂肪。体重下降实际
是一种假象。指导意见：每个人的身体状况不同，肥胖类型也不同，减肥方法也很多，但很多都不科学。对于减肥来说没有什么捷径可走，必须要进行适度节食和科学的运动
为了更好的控制您的体重，做好减肥计划，小编建议你购买一个体重秤，小编为你在淘宝网上搜集了几款物美价廉的体重秤，希望你能喜欢，访问下面这个网址即可看到详情：
节食减肥英文篇十：运动减肥节食减肥的危害
误区之一： 只要多运动，便可达到减肥目的。运动虽能消耗人体内的热量，但仅靠运动减肥效果并不明显，研究表明，即使每天打数小时网球，但只要多喝一两听易拉罐或吃几块西饼辛辛苦苦的减肥成果便会化为乌有。因此，要想获得持久的减肥效果，除了从事运动外，还应从饮食上进行合理调控。 误区之二： 空腹运动有损健康。人们总担心空腹运动会因体内贮存的糖原大量消耗而发生低血糖反应，如头晕、乏力、心慌等，对健康不利。美国达拉斯健美运动中心堆帕博士研究认为，饭前1-2小时(即空腹)进行适度运动，如定量步行、跳舞、慢跑、骑自行车等，有助于减肥。这是由于此时体内无新的脂肪酸进入脂肪细胞，较易消耗多余的、特别是产能的褐色脂肪，减肥效果优于饭后运动。 另外，由于运动量适宜，热能消耗较少，体内贮存的足够使用，不会影响健康。 误区之三; 每次坚持30分钟慢跑即可减肥。慢跑虽可达到有氧锻炼之目的，但减肥轼效却甚微实践证明，只有运动持续时间超过大约40分钟，人体内的脂肪才能被动员起来与糖原一起供能。随着运动时间的延长，脂肪供能的量可达总消耗量的855。可见，短于大约40分钟的运动无论强度大小，脂肪消耗均不明显。 误区之四： 运动强度越，运动越剧烈，减肥效果越佳。其实，只有持久的小强度有氧运动才能使人消耗多余的脂肪。这是由于小强度运动时，肌肉主要利用氧化脂肪酸获取能量，使脂肪消耗得快。运动强度增大，脂肪消耗的比例反而相应减少。当接近大强度运动时，脂肪供能比例只占155。因此，轻松平缓、长时间的低强度运动或心率维持在100-124次/分的长时间运动最有利于减肥。运动减肥你能做到吗？１.坚持，每天坚持运动；２.科学，必须在健身教练的科学指导下进行强度，运动项目和强度必须是有科学依据；３，时间，每次运动得在饭前1－2小时进行，并且至少在40分钟以上；４，副作用，可能会增粗很多部位，一旦停止运动还会反弹，你能接受吗？５，饮食，饮食必须得到全面均衡的营养。节食减肥的危害1.节食，报复会在5年后到来研究发现，如果你从25岁时就开始用节食来保持身材，10年后你的健康状况将会因此受损，极易导致胃炎甚至胃癌２.不吃肉和主食，只吃蔬果或香蕉，减肥虽然有效，但长期下去危险多多：因为我们身体的能量主要来自脂肪、碳水化合物和蛋白质，如果肉和主食一点都不吃，蛋白质、脂肪和碳水化合物就会严重不足，摄入的能量大大减少，导致营养不良、贫血、骨质疏松
症的发生概率大大提高，进而影响身体的各个机能，破坏身体健康。减肥药可以减少体内脂肪的吸收，但是也会同时影响了各种维生素与脂肪酸的吸收量，因而也会造成营养素的缺乏。３.体重忽上忽下抵抗力差4.骨质疏松症 骨科医生常用“沉默病”来比喻“骨质疏松”，这是因为骨质疏松早期没什么症状。专家认为，年轻女性如果过度盲目减肥，很容易导致将来患骨质疏松症。一般蔬菜和水果中钙含量少，更重要的是几乎不含脂肪，会导致体内雌激素分泌减少，影响钙与骨结合，容易出现骨质疏松。美国一项研究发现，女性在节食18个月以后，体重虽减了7磅，但是骨密度也会随之下降。5.病患危机：情绪低落，易患抑郁症6.加速老化7.停止节食后体重报复性反弹不吃东西，实际自己身体的基础代谢下降了，减肥效果非常差。而且身体处于负营养状态，一旦有新的食物营养摄入，身体第一个反应就是储备，储备。你反弹得飞快！除非你一辈子节食，否则恢复正常饮食，身体马上开始储备。